Why is exercise so important for seniors?
The main role of exercise in senior health: Why active cases live
Exercise is an integral part of senior health, providing many physical, mental and emotional benefits that can significantly increase the standard of living of older adults. As people’s age, the importance of being physically active is even more obvious, as it helps to solve and reduce unique challenges faced with aging. Here are some of the main reasons that exercise is very important for the elderly:
Maintaining physical strength and movement:
such as people age, muscle mass decreases, and bones can be broken more easily. Regular exercises, including strength training and weightlifting activities, help elders maintain their physical strength and bone density. This may reduce the risk of decline, disintegration and movement limits.
Chronic health status:
Many superiors have an old health condition, such as diabetes, heart disease and arthritis. Exercise can help improve blood sugar control, reduce the risk of heart incidence and relieve joint pain.
Increase in heart health:
Physical activity reinforces the heart and improves circulation, which reduces the risk of heart disease. It can also help in low blood pressure and cholesterol levels.
Mental fitness:
Exercise has a positive effect on educational work and mental health. This can help reduce academic decline and risk of dementia, while also increases mood and can also reduce symptoms of anxiety and depression.
Keeping a healthy weight:
It is important to be active for weight management. Since metabolic is slow with age, regular exercise can help senior citizens to maintain healthy weight and reduce the risk of health issues related to obesity.
Social Regulations:
Group practice or fitness classes provide opportunities to the elderly to socialize and compete with the feelings of loneliness, which can be common in the group of this era.
Promoting energy and capacity:
Regular physical activity increases energy levels and capacity, which facilitates daily activities and functions.
Increasing balance and harmony:
Falls can be especially dangerous for seniors. Exercise that focuses on balance and harmony, such as yoga or tai chi, can help reduce the risk of fall and related injuries.
Freedom and standard of living:
Perhaps the most important thing is that exercise helps seniors to maintain their freedom. This allows them to engage in activities that they enjoy and participate in their communities, eventually improve the overall quality of their life.
Longevity:
Research permanently shows that physically active elderly lives a long, healthy life. Regular exercise can increase one’s life and years of life.
Seniors, it is very important to consult a health care man before starting a new routine of exercise, especially if there is any basic health status. They can provide guidance on safe and proper activities. Overall, exercise is an important source for the elderly to be healthy, free and happy.
